Amy comes to Know Yourself with equal parts design expertise and enthusiasm for body knowledge. Weighing over 200 pounds and confined to a wheelchair at age 13, Amy got to know herself by changing her life through nutrition and exercise. This fervor for fitness never faded, and was summoned to help her heal and thrive when faced with three life-threatening bicycle accidents as an adult.
She is now a NASM Certified Personal Trainer, Spinning Instructor, BootCamp/Circuit Training Instructor, Master Playlist Crafter and Motivator…and designs super-awesome workout leggings and tank tops. All that, combined with an education from Pratt Institute and 18 years of graphic design and art direction experience, create a force to be reckoned with. These superpowers are enhanced by teaming up with the Know Yourself squad.