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Have you ever wondered how fruits and vegetables get their colors? Red, orange, and yellow fruits and vegetables get their colors from carotenoids.Carotenoids help support eye health, strengthen the immune system, and protect against heart disease.
Green fruits and vegetables get their color from a pigment called chlorophyll.This pigment helps plants make energy from the sun. Many green fruits and vegetables that contain chlorophyll keep your bones and teeth strong.
Blue and purple fruits and vegetables get their colors from powerful antioxidants. The antioxidants in blue and purple fruits and vegetables improve memory function and protect our bodies against disease.
This month, challenge yourself to eat the rainbow!
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Know Yourself is proud to be on "The Best Homeschool Curriculum List" receiving an award from How To Homeschool.
Know Yourself received the Product of the Year Award from Creative Child Awards.
Know Yourself received the Book of the Year Award from Creative Child Awards.
Know Yourself is proud to win the Tillywig Brain Child Award for the best education product. “Exciting products that energize the mind while seamlessly blending fun and learning.”
Know Yourself is proud to have won many Parents’ Choice Awards on a number of our books for production appeal and fulfillment of their clear intent.
Exceptional literary contributions to spiritual growth and inspirational reading for children, teens and young adults.
Educator Guides
The Bones of the Body Workbooks and Adventure Series come with a free easy to teach downloadable educator guide.
Printable Pages
The Bones of the Body Workbooks and Adventure Series come with free downloadable printable pages making activities group friendly.
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