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    Know Yourself Blog

    Wellness coach Amy Whoa shares her expert advice on how to get your children excited to discover their anatomy and learn the importance of taking care of them.
    You’re passionate about the art of yoga, and you want nothing more than to share that passion with your little ones. Check out our top tips and resources to spark a  love of yoga in your mini masters!
    Health Literacy is at the forefront of everything we do at Know Yourself, and with organizations like the CDC bringing it to the forefront of their recommendations, it's something you should know about!
    Easy Slime Recipe and Activity: Slime moves like a liquid, but it can be picked up like a solid. When you pull it slowly it oozes, but pull it to fast, and it breaks apart! It doesn’t have a shape but can take on the shape of the container it is in. There is even a natural version of slime in the form of mucus (snot and boogers).