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    Know Yourself Blog

    Everyone knows what it feels like to try and get through the day after not getting enough sleep the previous night. “I’m just tired,” we’ve all explained before. experience that is much more complicated and extensive than simply being sleepy. Let’s break down what ‘tired’ really means. 

    Each year, thousands of people sit down before New Years Day to reflect on the past year and make resolutions for the year ahead. We ask ourselves: how do we want to improve our relationships, our careers, our health? A few resolutions continue to arise year after year… one of them being to get more sleep. Why?

    Health Literacy is at the forefront of everything we do at Know Yourself, and with organizations like the CDC bringing it to the forefront of their recommendations, it's something you should know about!

    As parents, we always want the best for our children. We want them to grow up to be happy, healthy, and successful individuals. We can help ensure this happens by teaching our kids about human anatomy and the wondrous connection between our bodies and minds.

    Wellness coach Amy Whoa shares her expert advice on how to get your children excited to discover their anatomy and learn the importance of taking care of them.
    As a personal trainer to young ones and a wellness expert, I know how important it is to keep kids active and healthy.
    You’re passionate about the art of yoga, and you want nothing more than to share that passion with your little ones. Check out our top tips and resources to spark a  love of yoga in your mini masters!