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Know Yourself Blog

A Quick Guide to Evaluating E-learning Options

A Quick Guide to Evaluating E-learning Options

  • August 15, 2025
  • 2 min read
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Why E-Learning Works and How It Can Work For Your Family

Why E-Learning Works and How It Can Work For Your Family

  • July 10, 2025
  • 2 min read
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Fall in Love with Cacao: 5 Reasons This Plant Medicine Belongs in Your Cup

Fall in Love with Cacao: 5 Reasons This Plant Medicine Belongs in Your Cup

  • June 03, 2025
  • 4 min read
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Tending to the Garden of Your Mind: Weeds, Seeds, & Self-talk

Tending to the Garden of Your Mind: Weeds, Seeds, & Self-talk

  • May 07, 2025
  • 4 min read
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Hopping into Spring with East Asian Medicine

Hopping into Spring with East Asian Medicine

  • April 16, 2025
  • 3 min read
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Nourish & Flourish: The East Asian Medicine Approach to Digestion

Nourish & Flourish: The East Asian Medicine Approach to Digestion

  • March 17, 2025
  • 3 min read
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4 Easy Ways to Keep Your Heart Healthy & Happy

4 Easy Ways to Keep Your Heart Healthy & Happy

  • February 18, 2025
  • 2 min read
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The Importance of Health Literacy in Early Childhood Education

The Importance of Health Literacy in Early Childhood Education

  • August 22, 2024
  • 3 min read
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Why Exercise During Childhood Prepares your Muscles for a Healthy Lifestyle

Why Exercise During Childhood Prepares your Muscles for a Healthy Lifestyle

  • April 09, 2024
  • 5 min read
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Understanding Jet Lag and Getting Your (Circadian) Rhythm Back

Understanding Jet Lag and Getting Your (Circadian) Rhythm Back

  • March 08, 2024
  • 5 min read
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The Mental Benefits of Fractal Patterning for Children by Know Yourself Co-Founder Nancy Howes

The Mental Benefits of Fractal Patterning for Children by Know Yourself Co-Founder Nancy Howes

  • February 23, 2024
  • 5 min read
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What is a ‘Good Night’ of Sleep and Why Do You Need it? Featuring Dr. Jonathan Kushnir, Author and Sleep Specialist

What is a ‘Good Night’ of Sleep and Why Do You Need it? Featuring Dr. Jonathan Kushnir, Author and Sleep Specialist

Everyone knows what it feels like to try and get through the day after not getting enough sleep the previous night. “I’m just tired,” we’ve all explained before. Tired...an experience that is much more complicated and extensive than simply being sleepy. Let’s break down what ‘tired’ really means. 
  • February 01, 2024
  • 6 min read
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Educator Guides for Curriculum
Educator Guides

The Bones of the Body Workbooks and Adventure Series come with a free easy to teach downloadable educator guide.

Educator Guides for Curriculum
Printable Pages

The Bones of the Body Workbooks and Adventure Series come with free downloadable printable pages making activities group friendly.

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