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    Know Yourself Blog

    It’s time again, my adventuring friends, to put on our thinking caps for another round of Ask Dr. B.! Today we’re talking about the brain—what it does for us, and how we can help it do its job even better. If you have a question about how the body works, ask me—Dr. B.—at knowyourself.com/pages/ask-dr-b or on our social media pages. Now, if you have the nerve, let’s dive head-first into your questions!
    We can think of the nervous system almost like an endless game of telephone -its goal is to get the right messages to the right places. But how does that happen? The answer is pretty complex, but a good way to get started with understanding how messages get from your brain to your body (or your body to your brain) is to learn a little about the brain’s chemical messengers -the neurotransmitters.
    Meditation is a practice dating back to ancient times. Early Hindu and Buddhist monks discovered techniques that allow a meditator to train their attention and awareness. There are many different forms of mediation, and all of these forms have different goals. Some styles are designed to bring up particular emotions, like love and joy. Other forms, like mindfulness meditation, are designed to help you better control your attention and awareness, and to help you regulate your emotions (parents, if you’d like to learn more about emotion regulation in kids, ask our resident psychology PhD student by submitting your interest on the Ask Dr. B page!