Each year, thousands of people sit down before New Years Day to reflect on the past year and make resolutions for the year ahead. We ask ourselves: how do we want to improve our relationships, our careers, our health? A few resolutions continue to arise year after year… one of them being to get more sleep. Why?

As parents, we always want the best for our children. We want them to grow up to be happy, healthy, and successful individuals. We can help ensure this happens by teaching our kids about human anatomy and the wondrous connection between our bodies and minds.