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    Know Yourself Blog

    As a personal trainer to young ones and a wellness expert, I know how important it is to keep kids active and healthy.
    You’re passionate about the art of yoga, and you want nothing more than to share that passion with your little ones. Check out our top tips and resources to spark a  love of yoga in your mini masters!
    Easy Slime Recipe and Activity: Slime moves like a liquid, but it can be picked up like a solid. When you pull it slowly it oozes, but pull it to fast, and it breaks apart! It doesn’t have a shape but can take on the shape of the container it is in. There is even a natural version of slime in the form of mucus (snot and boogers). 
    In much of North America, wintertime can create both beautiful and challenging conditions for sports. Instead of training at home until warmer weather arrives, some athletes choose to work with the ice, snow, and cold to compete. If you watch any of these amazing athletes in action (like the Winter Olympics coming up in February)—or if you are one yourself—you might wonder: do they have some sort of anatomical superpowers the rest of us don’t have? While we might not go that far, here’s a rundown of some pretty fancy tricks they have up their (insulated) sleeves.