You’re passionate about the art of yoga, and you want nothing more than to share that passion with your little ones. Check out our top tips and resources to spark a  love of yoga in your mini masters!

Easy Slime Recipe and Activity: Slime moves like a liquid, but it can be picked up like a solid. When you pull it slowly it oozes, but pull it to fast, and it breaks apart! It doesn’t have a shape but can take on the shape of the container it is in. There is even a natural version of slime in the form of mucus (snot and boogers). 

Parents, here are our top tips to get and keep your child's attention for the whole lesson. You can find more activities and learning about the brain in our workbook The Nervous System: Adventure 11 from The Systems of the Body: Adventure Series here.

In much of North America, wintertime can create both beautiful and challenging conditions for sports. Instead of training at home until warmer weather arrives, some athletes choose to work with the ice, snow, and cold to compete. If you watch any of these amazing athletes in action (like the Winter Olympics coming up in February)—or if you are one yourself—you might wonder: do they have some sort of anatomical superpowers the rest of us don’t have? While we might not go that far, here’s a rundown of some pretty fancy tricks they have up their (insulated) sleeves.

It’s time again, my adventuring friends, to put on our thinking caps for another round of Ask Dr. B.! Today we’re talking about the brain—what it does for us, and how we can help it do its job even better. If you have a question about how the body works, ask me—Dr. B.—at knowyourself.com/pages/ask-dr-b or on our social media pages. Now, if you have the nerve, let’s dive head-first into your questions!

Personality can be a fun topic to explore—we take online personality quizzes, predict which traits our friends will score highly on, and scrutinize how accurate we think our results are. Sometimes you really know yourself, and sometimes you learn something from the results! While some of these exercises are truly just for entertainment, there is science supporting our understanding of personality and how it reflects in our values, preferences, and behaviors.