Heartfelt Reflections: Love & Gratitude  

February reminds us to focus on an essential organ in our body—the heart! We know the importance of keeping this organ strong and healthy through exercise and eating diets rich in fruits and vegetables. But did you know that heart health is also linked to our emotional health and well-being? Love, joy, and gratitude have impacts on the health of our hearts. These positive emotions and the presence of loving and supportive relationships in our lives can help reduce stress, lower blood pressure, and even lower the risk of heart disease. These relationships can include friends, family, and even your relationship with yourself! One way to strengthen our heart and emotional health is to reflect on what brings us joy and fills us with love. Take time this month to reflect on the things in your life that bring you joy and love.