In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves from head to toe.
A vital part of knowing yourself and loving who you are is recognizing your amazing body. Check out these great articles written for us by fitness expert and mom, Carla Birnberg, and body-positive advocate, Jes Baker.
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“I wanted to share some books that I’ve been giving to my nieces and nephews. It’s a book for kids and young adults, called Dr. Bonyfide and it teaches the kids about their Anatomy. It’s like a workbook, it’s colorful, It’s instructional, it’s participatory and...