In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves from head to toe.
Celebrating Self Literacy and Self-Esteem
A vital part of knowing yourself and loving who you are is recognizing your amazing body. Check out these great articles written for us by fitness expert and mom, Carla Birnberg, and body-positive advocate, Jes Baker.
Loving your body begins with knowing how it functions, and part of that is knowing when to take a moment to practice self-care. Read more…
Help your children see moving their bodies as a wonderful, beautiful, and fun thing COMPLETELY SEPARATE from needing to “fix” anything. Read more…
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