Our thoughts, emotions, and behaviors are all deeply connected. So connected, in fact, it’s sometimes hard to tell them apart. For instance, “I feel like I’m not good at math,” and “I feel like she doesn’t like me” are both thoughts, even though they use the word “feel.” Kind of confusing, right? Let’s take a closer look.

There’s no denying that humans are emotional beings. Everything we see, hear, or experience incites an emotional reaction, even if that reaction is sheer boredom. Sometimes this can feel exhausting, but it’s not without good reason -- emotions inform decision-making, and help us assess risk and prioritize needs. Emotions also help us communicate with and care for others, allowing us to create friendships and build communities.