Know Yourself Blog
Annually observed on February 20th, the United Nations’ World Social Justice Day encourages people from all walks of life to examine the various forms of inequity and exploitation that continue to plague our planet, and recommit to working towards their eradication....
- by Know Yourself
- 20 February, 2016
- 3 min read
Heart Art with our friends at Oakland’s MOCHA was a blast! We were pumped to do arts and crafts with such a creative crew. As part of our Know Yourself, Love Yourself initiative celebrating the release of Dr. Bonyfide Presents: Bones of the Rib Cage and Spine we...
- by Know Yourself
- 19 February, 2016
- 1 min read
In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves from head to toe. Know Yourself, Love Yourself Giveaway...
- by Know Yourself
- 11 February, 2016
- 1 min read
Self-esteem and Self Literacy go together like peanut butter and jelly! What isn’t such a great combination? Children and diet culture. Body-positive advocate Jes Baker, author of Things No One Will Tell Fat Girls (Seal Press) and internationally recognized blogger at...
- by Know Yourself
- 11 February, 2016
- 3 min read
Loving your body begins with knowing how it functions. In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves...
- by Know Yourself
- 10 February, 2016
- 6 min read
- 1 Comment
If you made it this far into winter without hearing the words “I’m bored,” give yourself a pat on the back! And if you haven’t, don’t fret. Getting through cold and dreary days can be a struggle, especially with kids. It’s tempting...
- by Know Yourself
- 03 February, 2016
- 3 min read
I would say that a six year old with strong reading skills would definitely love it and there are plenty of opportunities for younger children (such as my 4 year old) to join in. Educational subscription services are an excellent idea for busy families who want to be...
- by Know Yourself
- 28 January, 2016
- 1 min read
Heart Art | Feb. 13 To celebrate the release of our third workbook, Dr. Bonyfide Presents Bones of the Rib Cage and Spine, we’re thrilled to sponsor MOCHA’s Heart Art event on Saturday, February 13th. Join us at the Museum of Children’s Arts (1625...
- by Know Yourself
- 25 January, 2016
- 1 min read
- by Know Yourself
- 19 January, 2016
- 1 min read
- by Know Yourself
- 14 January, 2016
- 1 min read
New Year’s resolutions are for dreaming big about improving ourselves and our lives. Resolutions don’t always make it past the end of January, and that’s okay — it’s just as important to make small, meaningful commitments. If you’re...
- by Know Yourself
- 11 January, 2016
- 2 min read
It’s the perfect way to teach [kids] about their senses while also learning about world and all the amazing places it has to offer. I’m a huge fan of any subscription box that encourages kids to get out of the house and away from the electronics. I look forward to...
- by Know Yourself
- 07 January, 2016
- 1 min read