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    Know Yourself Blog

    Annually observed on February 20th, the United Nations’ World Social Justice Day encourages people from all walks of life to examine the various forms of inequity and exploitation that continue to plague our planet, and recommit to working towards their eradication....

    Heart Art with our friends at Oakland’s MOCHA was a blast! We were pumped to do arts and crafts with such a creative crew. As part of our Know Yourself, Love Yourself initiative celebrating the release of Dr. Bonyfide Presents: Bones of the Rib Cage and Spine we...

    In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves from head to toe. Know Yourself, Love Yourself Giveaway...

    Self-esteem and Self Literacy go together like peanut butter and jelly! What isn’t such a great combination? Children and diet culture. Body-positive advocate Jes Baker, author of Things No One Will Tell Fat Girls (Seal Press) and internationally recognized blogger at...

    Loving your body begins with knowing how it functions. In honor of National Heart Month, Valentine’s Day, and the release of our third Dr. Bonyfide Workbook: Bones of the Rib Cage and Spine, we’re encouraging kids not only to know themselves, but to love themselves...

    If you made it this far into winter without hearing the words “I’m bored,” give yourself a pat on the back! And if you haven’t, don’t fret. Getting through cold and dreary days can be a struggle, especially with kids. It’s tempting...

    I would say that a six year old with strong reading skills would definitely love it and there are plenty of opportunities for younger children (such as my 4 year old) to join in. Educational subscription services are an excellent idea for busy families who want to be...

    Heart Art | Feb. 13 To celebrate the release of our third workbook, Dr. Bonyfide Presents Bones of the Rib Cage and Spine, we’re thrilled to sponsor MOCHA’s Heart Art event on Saturday, February 13th. Join us at the Museum of Children’s Arts (1625...

    Conclusion: This Know Yourself Adventure Kit is loaded with literally hours of exploration for your kids. It’s gender neutral, and filled with activities for all interests. I fully support scientific kids’ boxes that help them begin the learning process at an early...
    Today we’re looking back on our company launch at Impact HUB Oakland. We can’t believe it’s been almost two whole months! Wild! What an inspiring outpouring of love as we made our company debut and introduced the community to our Adventure Series and...

    New Year’s resolutions are for dreaming big about improving ourselves and our lives. Resolutions don’t always make it past the end of January, and that’s okay — it’s just as important to make small, meaningful commitments. If you’re...

    It’s the perfect way to teach [kids] about their senses while also learning about world and all the amazing places it has to offer. I’m a huge fan of any subscription box that encourages kids to get out of the house and away from the electronics. I look forward to...